The winter cycling season is the first step in the preparation of a successful 2020!

Over the years, a common question we hear is "Should I do strength workouts in the gym?". It's a good question. Each athlete is different, but one thing that is for sure, riders need consistent strength workouts on the bike included as part of their programs.

One of the more beneficial ones is a specific workout called HTLC, which stands forHigh Torque; Low Cadence. They are also referred to as "SFR's" or "Aerobic Strength" workouts.

Join Athleticamps for a 3 hour clinic:

• Review of workout purpose and benefits

• Technique will be explained and demonstrated

• Each athlete will be individually analyzed for proper technique

• Specific workout instructions will be given and workout will be completed that morning

• Take home tip sheet that explains how to perform these in your program, both inside and outside

The basics:

What: Athleticamps HTLC Workout Clinic
For: Athleticamps athletes and guests
Cost: $49; FREE for Athleticamps coached athletes
When: November 10th; 8:30-12am (Sunday)
Where: Athleticamps Training Center