Athleticamps continues our series of workout clinics with “Understanding your Training Zones".

Training zones have been around for a long time, but few athletes truly understand their meaning, benefit, and purpose.

Goals for clinic:

• Define training zones and why we use them

• Understand how to use them to produce best results

• Which zone is best for your goals. How much time should you spend there.

• Specific workout instructions will be given and workout will be completed during the clinic

• Take home tip sheet that explains how to utilize training zones in your program, both outside and inside training

The basics:

What: Athleticamps Workout Clinic
For: Athleticamps athletes and guests
Cost: $59; FREE for Athleticamps coached athletes
When: May 17th; 9:00-12am (Sunday)
Where: Athleticamps Training Center and an outdoor course in Loomis

We will use this loop for the clinic.

Coming to the clinic with your training zones already determined is preferred. If you need to determine them prior to the clinic, please contact us, as we will offer all clinic participants a training zone determination test at a special rate.