Resting metabolic rate (RMR) can be defined as the number of calories you burn throughout the day while sitting and resting. Managing your weight and developing a proper training program requires you to understand exactly how many calories you are burning at rest. This short, simple, noninvasive test records your breathing while you relax. 

We measure your RMR by gas analysis through indirect calorimetry and our state-of-the-art Parvo Medics TrueOne® metabolic monitor. There are formulas to do this, but utilizing the Parvo Medics system delivers results that are far more accurate.