Fitness, technique, gear, and attitude. It all has to come together to compete at peak performance.
About
Whether you’re a new or seasoned triathlete, we can help elevate your performance to achieve your competition goals. Our F-A-S-T system combines the latest technology with our in-depth knowledge and years of experience to get you primed for the competition.
Fitting – State-of-the-art technology and experience give you the bike fit that maximizes power and comfort.
Assessing – Crucial to the demands of a triathlon. Our state-of-the-art lab testing equipment delivers a clear-eyed look at your biomechanical performance, fitness level, and recommended training zones.
Skills – Cycling skills training increases your energy efficiency and speed.
Training – Whether training for your first sprint tri or gearing up for an Ironman competition, our experienced triathlon coaches can work with you on a personalized program to help you power across the finish line.
Check out our FAQ section under "Coaching: What program do we recommend for a triathlete?" for examples of what we might recommend for a new, intermediate, or expert competitor.
