The benefits of consistent performance assessment

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The benefits of consistent performance assessment

Working with thousands of athletes of all levels of experience has revealed one trait they have in common: those that show the most improvement are the ones that regularly use performance testing to track their progress. Most cyclists are familiar with using a power meter to track their output when riding, however, both testing and tracking are necessary elements to help athletes improve, reach goals and enjoy their sport more.

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What does every Master's Level Athlete Have in Common?

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What does every Master's Level Athlete Have in Common?

The number of Master’s athletes has dramatically increased over the past two decades. And right up there in popularity are the cyclists including road, off-road (fastest growing) and triathletes. According to USA Cycling’s website, 53% of members are age 35-54 and only 19% are ages 19-34. Looking at cycling versus running clubs is always a good indicator. There are definitely not as many older runners, probably because running can be so destructive on the body over time, so a lot of older athletes (ex-runners) are finding the bike to be the key to continued activity and enjoyment.

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